The Alchemy of Calm​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

A 6-Month 1-1 Ayurvedic & Holistic Wellbeing Journey

for women ready to reset their nervous system, reclaim their energy, and feel like themselves again—calm, clear, and deeply grounded.

Including a Transformative Retreat in Portugal

A Transformative Journey Awaits

You’ve been the strong one for your family, your work, your world.

You’ve carried the invisible mental load.

You’ve shown up, kept the pieces in place, stayed strong—even when your body whispered that it was time to pause.

Even when your heart quietly asked, “What about me?”

You’ve been the pillar for your family, your work, your community.

But lately,

You wake up exhausted.

You get snappy over small things, then feel guilty.

You find yourself staring at the screen or out the window, unsure of what you want anymore.

You crave space, silence, you, but can’t find your way back.

Start Feeling Like You Again

This isn’t about escaping your life. It’s about returning to it fully, with calm, presence, clarity, and a deep, unwavering sense of self-trust.

Imagine this…

• You wake up with energy, not dread.

• You move through your day with steadiness and presence.

• You no longer react from overwhelm, you respond with calm.

• Your nervous system is no longer in overdrive.

• You feel anchored in your body and clear in your mind. You sleep well.

• You breathe deeply and freely.

• You feel like you again.

Introducing The Alchemy of Calm

A 6-month Ayurvedic & Holistic Wellbeing journey designed for women who are ready to reset their nervous system, rekindle their energy, and reclaim their sense of self—with ease, grace, and grounded support.

It’s time to stop surviving and start thriving. Let’s bring you back to the calm and radiant you.

This isn’t about becoming someone new.

It’s about coming back to what’s always been true within you.

Through the integration of ancient wisdom and modern practices, including Ayurveda, breathwork, and Chopra coaching (heart-centred & science-backed method), you’ll experience:

• Calm Your Nervous System

  No more snapping into fight-or-flight when a message pings or your to-do list spirals. You’ll build a steady baseline of calm.

• Reclaim Real Energy

  The kind of energy that carries you, not the frantic buzz, but grounded vitality that fuels your day and leaves space for joy.

• Clear Your Mind

  Quiet the looping thoughts, dissolve the guilt spirals, and make choices from clarity, not confusion.

• Come Back to Your Body

  You’ll feel again, not just power through. Rest when you need. Move with flow and grace. Trust your signals.

• Shift from Overgiving to Alignment

  No more guilt-driven yeses.

• Say no with grace.

  Give from overflow, not obligation.

• Reconnect with Your Voice

  When your intuition speaks, you’ll hear her. And you’ll trust her again.

• Simple Tools, Real Life Impact

  Easy practices you can return to—at home or on the go. No pressure, just gentle steps that help you come back to yourself and build sustainable wellbeing, from the inside out.

Designed to guide you gently from survival mode to steady, radiant wellbeing.

What You’ll Receive in the 6-Month Journey

The Alchemy of Calm is a 6-month journey that includes a fully immersive retreat in Portugal, because some transformations can only happen when you step away from the noise.

PHASE 1

Foundation & Reset (June-July) | Pre-Retreat)

We begin with gentle, powerful 1-2-1 sessions to ground you into your body and ease your nervous system, so you can feel held, safe, and clear before we deepen the work together.

• Ayurvedic Introduction Session – understand your unique mind-body type and start building balance from the inside out.

• 2 Private Breathwork Sessions – learn to use your breath to soothe overwhelm, calm anxiety, and reset your energy.

• 4 Chopra Coaching Sessions – untangle old thought loops, rewire how you respond to pressure, and reconnect with the version of you that feels aligned and alive.

• 2 Private Meditation Sessions – create calm from within and anchor your nervous system in stillness and clarity.

PHASE 2

Immersion & Transformation (26-31 July | Retreat in Portugal)

This sacred, heart-opening retreat is a core part of your Alchemy of Calm journey—a space to drop into a deeper connection with yourself, your body, and your joy.

• Daily Practices – Ayurvedic rituals, yoga, breathwork, and meditation to restore your system and awaken your inner calm.

• 1-1 Ayurvedic Consultation + Chopra Coaching – receive personalised support in the heart of your transformation.

• All-Inclusive Experience – private ensuite room, nourishing Ayurvedic meals, group workshops, and airport transfers—everything taken care of.

• Soulful Sisterhood – connect with other women who get it. You are not alone.

• Space to Breathe – time for a nervous system reset, laughter, nature, and remembering who you really are.

PHASE 3

Integration & Embodiment (August-November) | Post-Retreat)

Because the real magic happens when you take it home. We’ll support you every step of the way as you weave this new version of you into your everyday life.

• 3 Ayurvedic 1-1 Consultations – stay supported in your rhythm, energy, and healing.

• 3 Continued 1-1 Chopra Coaching Sessions – work through real-life integration and stay connected to your deeper clarity and calm.

• 4 Private Breathwork Sessions – regulate your energy and emotions, so you can feel centred, even on hard days.

• 4 Group Meditation Sessions – stay anchored in presence and community with women walking this journey too.

• Simple, Personalised Rituals – built for real life, these daily tools will help you return to stillness, again and again.

Your Investment

This program is not a course. It’s a complete, personalised wellbeing container, fully supported. Here’s the full value of your journey:

• 1-1 Wellbeing Assessment – €150

• 6 Private Breathwork Sessions – €900

• 4 Ayurvedic 1-1 Consultations – €500

• 8 Chopra Coaching Sessions – €1,200

• 6-Day Retreat in Portugal (classes, workshops, consultations, accommodation, meals, transfers) – €4,500

What's Waiting for You at the End of Your Journey

• Living with a balanced nervous system

  No more panic bubbling under the surface. You’ll feel safe in your body, with a calm you can return to—even on the chaotic days.

• Starting your day grounded and centred

  With simple morning rituals that work in your real life— simple and practical routines, just ease.

• Feeling emotionally spacious

  You’ll notice the tension before it spirals. Pause, breathe, reset—with grace.

• Trusting your body again

  You’ll rest when you need, move when it feels right, and actually listen.

• Anchored in your truth

  You’ll make aligned choices, not guilt-driven ones. That’s freedom.

• Confident in your calm

  Boundaries are held with ease. Calm that isn’t passive, but powerful.

• Rituals that fit into real life

  Five-minute resets and routines that meet you where you are—in between meetings, before the tears, after the spiral.

Meet Claire: Your Chopra-Certified Coach & Holistic Guide

Nice to meet you.

I’m a certified Chopra Total Wellbeing Coach, breathwork & meditation guide, and experienced yoga teacher (500RYT), with 20+ years exploring holistic health, Ayurveda, and women’s wellbeing.

I help women return to their radiant selves—

• to breathe deeply.

• to feel anchored, even in the swirl of life.

• to shed the noise and reconnect with the steady, luminous woman within.

I've Walked this Path too

After years of holding it all together, my turning point came from turning inward, not doing more, but choosing to come home to myself.

That’s what I offer now: a grounded, compassionate space to rediscover your calm, your clarity, and your quiet strength. She’s not gone—just waiting for you to return.

If you're ready to stop holding your breath and start living fully rooted, radiant, and clear.

I'm here. Let’s walk this path together.

This is your moment to return to you.

The calm, clear, radiant woman

who’s always been there beneath the noise.

Aligned with your inner knowing.

Breathing fully.

Living freely.

Meet Your WellBeing Experts

We are a dedicated and diverse team of teachers, coaches, and wellness experts, united in our mission to guide you towards true wellbeing. By blending accessible tools, ancient wisdom, and modern science, we offer a powerful, holistic approach that supports you in thriving across all areas of life. Together, we bring a wealth of knowledge, experience, and commitment and provide the guidance and insights to fuel your growth, transformation, and balance.

This is for you if...

• …You’re craving space to breathe, not just physically, but emotionally.

• …You’re wise enough to know something deeper is ready to shift.

• …You’re done with band-aid fixes. You’re ready to be held, and held accountable.

• …You’ve outgrown the hustle and the “power through” mentality; you want softness, sustainability, and truth.

• …You’re spiritually open, self-aware, and wise enough to know: it’s time to shift something deeper.

• …You’re tired of holding it all together and want to feel held for once.

• …You’re ready to stop pouring from an empty cup and start tending to your own needs, without guilt.

• …You’re ready to invest in your wellbeing, because you know that when you’re well, everything flows differently.

This is not for you if...

• …you want a quick fix, not deep transformation.

• …you’re not open to holistic approaches or emotional exploration.

• …you’re not ready to commit to your growth.

• …or put yourself first for the next six months.

This is your sign to stop pushing and

return to the woman beneath the noise.

You deserve calm, clarity,

and to feel like your radiant self again.

Are you ready to come

home to your radiant self?

Your Investment

This program is not a course. It’s a complete, personalised wellbeing container, fully supported.

Here’s the full value of your journey:

• 1-1 Wellbeing Assessment – €150

• 6 Private Breathwork Sessions – €900

• 4 Ayurvedic 1-1 Consultations – €500

• 8 Chopra Coaching Sessions – €1,200

• 6-Day Retreat in Portugal (classes, workshops, consultations, accommodation, meals, transfers) – €4,500

Why you should attend

This isn’t just another wellbeing plan, it’s your turning point.

A chance to reset your nervous system and reconnect with the woman beneath the overwhelm.

With personalised support, you’ll cultivate lasting balance, regain your energy, and realign with what truly matters, without needing to hustle, perform, or push.

It’s time to rediscover your radiant self: clear, centred, and deeply rooted in your truth.